LITCHFIELD — The White Memorial Conservation Center will offer Contemplative Yoga, a gentle all-level yoga class provided online through Zoom. The class meets from 4:30 to 5:30 p.m. on Tuesdays.
This class cycles through each chakra, focusing on anatomy and energetic benefits, combining vinyasa, yin, and restorative yoga forms. Students can attend the classes in any sequence.
Poetry, music and mudra assist the student in focusing on class intention.
The class encourages stress reduction and efficient breathing, while building strength, flexibility, and balance.
No registration is required. There is a fee, paid on Venmo to @JudithEhrman-Shapiro.
When making payment, registrants are asked to leave a note which says “White Memorial,” and $1 will to be donated to WMCC for each class.
Other payment arrangements can be made by calling Judith at 860-309-9489.
Registration may be had by following a link on the center’s website, whitememorialcc.org.