WOODBURY — Jill Patterson, RDN, will host a virtual workshop titled Tips and Tricks for Weight Management at 7 p.m. Thursday, January 27.
Offered through the Woodbury Public Library, the workshop will help participants learn science-based, practical tips and tricks for weight management.
Ms. Patterson is an award-winning registered dietitian nutritionist, certified fitness instructor and personal trainer.
She has been quoted in the Huffington Post, Parents Magazine, and local news outlets.
She specializes in providing wellness education programs that inspire individuals to implement healthy habits.
Ms. Patterson works with community organizations and workplaces and has provided programs for libraries, senior centers, town departments, universities, schools, banking/financial institutions, manufacturing companies, athletic apparel companies, wholesale stores, grocery stores, furniture stores, energy companies, travel companies, technology companies, and more.
She is passionate about helping people live their happiest healthiest lives.
Many people focus on weight management and improving health in the new year, but don’t know how to do that or have the best approach that is sustainable with long-lasting results.
They will walk away with easy-to-do steps to achieve an ideal body.
Registration is available by calling the library at 203-263-3502 or visiting www.woodburylibraryct.org. The Woodbury Public Library is located at 269 Main St. South.