LITCHFIELD — White Memorial Conservation Center will host Contemplative Yoga, previously Yoga in The Garden, from 4:30 to 5:30 p.m. on Tuesdays.

The class is a gentle all-level yoga class provided online through Zoom. 

This class cycles through each chakra, focusing on anatomy and energetic benefits, combining vinyasa, yin, and restorative yoga forms.

Students can attend the classes in any sequence.

Poetry, music, and mudra assist the student in focusing on class intention. This class encourages stress reduction and efficient breathing, while building strength, flexibility, and balance.

Judith Ehrman-Shapiro, MA, BC-DMT, NCC, RYT is a Board-Certified movement therapist, nationally certified counselor, and a registered yoga teacher. She operates the Evolving Center, a private practice, in Winsted. Ms. Ehrman-Shapiro has been running Yoga in The Garden at White Memorial since 2015.

No registration is required. There is a fee, paid on Venmo to @Judith-Ehrman-Shapiro.

Those who leave a note which says “White Memorial,” will have $1 be donated to WMCC for each class. Other payment arrangements can be made by calling Judith at 860-309-9489.

Topic: Contemplative Yoga; Time: Tuesdays from 4:30-5:30 p.m.; Join Zoom Meeting; Meeting ID: 998 133 6171; Passcode: 365gifts.

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